Five more minutes...
The alarm went off a normal 7:15 am hit snooze and slept through the second one and was woke up by a phone call from my son.
Day six has not turned into a cheat day. It was not planned but making the best of it and will not be derailed again. So there will not be a restart, day seven here I come.
Just with a diet it seems in everything you have to give yourself a "cheat day" and not view it as a miss and a reset required. As with any changes you have to have breaks to minimize the stress in the new journey.
Creating a bumpless journey makes for a better journey. Here is to a bumpless journey, I got this!
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